Vitamin B12 is vital for numerous activities. From supporting your nervous system to creating red blood cells, this essential element has a profound effect overall well-being. However, utilizing B12 can present difficulties for some individuals. Luckily, there are numerous enjoyable foods that can improve your B12 absorption and support your best.

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported indicators include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may als